Explore personal tips & facts to help you become the best version of yourself & foster a kind relationship with your mind. Become educated, learn habits for a happier life & learn about everything mental health.
Welcome to our safe space:)
Learn to listen to your emotions
Feelings are like waves. We cant stop them from coming, but we can choose which one’s to surf.
The transformative power of human connection
“Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” – Breńe Brown
Let’s talk healing
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds… Claim and consciously use your power.” - Louise Hay
Let’s talk therapy
“Our wounds are often the openings into the best and most beautiful part of us.” - David Richo
RADical acceptance
“A moment of radical acceptance is a moment of genuine freedom” - Tara Brach
Problem solving & behavior analysis
“Well, if it can be thought, it can be done, a problem can be overcome,”
Take a “REST”
Struggling with controlling overwhelming emotions in the moment? Try this skill to help you cope so that you don’t act impulsively on those temporary feelings.
The big list of pleasurable activities
Need something to distract yourself, or to release some endorphins, or boost your serotonin? I have some ideas for you. Feelings are only temporary so use distraction if they become too overwhelming!!!!
Let’s talk forgiveness
There are two types of forgiveness; Forgiving yourself, and forgiving others.
You are only human
It’s okay to make mistakes. It’s okay not to be okay. It’s okay to be human. Life is messy.
The truth behind triggers
“Triggers can happen when you least expect them. When you think all the emotional wounds are healed, something can happen that reminds you there is still a scar.”
