“Sing like no one’s listening, love like you’ve never been hurt, dance like nobody’s watching, and live like it’s heaven on earth.”

Beauty begins the moment you decide to be yourself – Coco Chanel

“You are alive and breathing, so act like it. Let go of what’s wrong and grab a hold of what’s right. Make things happen, and then let things happen. Learn, accept, explore, create and experience, every single day, one tiny step at a time.”

Coping skills increase resilience because they help people learn how to properly handle negative emotions, panic attacks, and other difficult situation

Pets provide light in your darkest times:)

Life is a mixtape; Choose your own playlist.

It’s okay if you need medication. Meds can be life-saving and necessary whether you take them temporarily, or for the rest of your life. What matters is that you are getting the treatment you need.

New Year. Fresh Start.

Let’s talk goal setting, how you can be a better you, and how we can use everything we learned in 2020 to make our next year better than this one:)

Get all of your feelings out in a beneficial way. This will help you feel like you are in control. You got this!

Pinpoint the things you can’t live without and focus on the happiness each brings you.

Make gratitude a habit.

You got this:) Keep moving forward and use your weaknesses as your strengths.

Self harm should never be the answer.

Self-love is the best type of love.

Cleaning is the best way to cleanse yourself–and your space;)

The space where you spend the most time in should be your happy place:)